WOD

646 WOD 11-22-17 CrossFit Class OTM for 8 Minutes 2 Clean & Jerks @ 80% Alternate every minute with a Partner for 30 minutes of:... Read More

646 WOD 11-21-17 CrossFit Class Gymnastics 3 Rounds Minute 0-1: Handstand Walk for distance in 25 ft increments (HS Hold for Time) Minute 1-1:30: Rest... Read More

646 WOD 11/20/17 CrossFit Class Back Squat 50/5, 60/4, 70/3, 80/3, 85/3, 90/2, 95/1, 95+/1×2 Diane 21-15-9 Deadlifts 225/155 Handstand Push Ups

646 WOD 11-18-17 CrossFit 3 RNFT 6 SL RDL per leg HS Walk 50 Feet 27-21-15 Burpee Box Jump Overs 24/20 Thrusters 115/80lbs   EVENTS:  ... Read More

646 WOD 11-17-17 CrossFit Take 15 Minutes to work to a max Snatch Every 3 Minutes 3 Bar Muscle Ups 3 Snatches 135/95lbs 3 Overhead... Read More

646 WOD 11-16-17 Endurance Alternate every Minute with a partner for 36 Minutes Assault Bike, Ski or Row for Calories   Badass HS Walking  ... Read More

646 WOD 11-15-17 CrossFit Class Bench Press 5,4,3,2,1 (build to a heavy single) 3 Rounds for Time: 10 Turkish Get Ups 50/35lbs dumbells 15 Dips... Read More