WOD

646 WOD 6-12-17 CrossFit Class Strength Bias Bench Press 5 sets of reps @90% of 5RM Conditioning AMRAP in 15 Minutes 30 DB Floor Press... Read More

646 WOD 6-10-17 AMRAP in 25 Minutes of: 400 Meter Run 7 Muscle Ups 28 DB Snatches 50/35

646 WOD 6-9-17 CrossFit Class 2017 Individual Qualifier Workouts Individual AsRx (Ages 19-34) (Men/Women) 12 minute AMRAP 10 hang squat clean (135/95lbs) 10 alt. front... Read More

646 WOD 6-8-17 Endurance 3 Rounds for Time 500 Meter Row 25/20 Calorie Bike 50 Foot Bear Crawl 50 Foot Dball Bear Hug Carry BADASS... Read More

646 WOD 6-7-17 CrossFit Class For Time: 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs 5 Rounds of: 10 Pull Ups 10 Handstand Push... Read More

646 WOD 6-6-17 CrossFit Class AMRAP Alternating Full Rounds w/ a Partner for 15 Minutes 30 Double Unders 6 Dball Cleans 150/100 or Power Cleans... Read More

646 WOD 6-5-17 CrossFit Class Strength Bias Back Squat  5 sets of 5 reps @ 90% of 5RM Conditioning Bias 2 Rounds for Completion in... Read More

CrossFit Class 4 Rounds of: 10 Single Leg Deadlifts w/ Bar 10 DB Step Ups per leg 5 Strict Pull Ups AMRAP in 4 Minutes... Read More