WOD

*We will be hosting Barbells for Boobs on October 22nd! We’ll be doing a partner and individual Helen meets Grace. Click the following link to...

CrossFit Class Strict Press 5,4,3,2,1,5 Bent Over Row 8,8,8,8,8 AMRAP in 8 Minutes of: 8 DB Snatch 55/35 8 Handstand Push Ups

CrossFit Class Snatch Pull 90-100%/5×3 Front Squat 5,5,5 70-80% 5 Rounds For Time: 10 Box Jumps 30/24 10 Overhead Squats 43/30kg 10 Pull Ups

*Some of us are going to be starting to eat an “Athlete’s Paleo Diet” during this next few months. If you’d like more information on...

CrossFit Class Back Squat 5,5,5,5,5 Turkish Get Up 4,4,4,4,4 20 Minute AMRAP with a partner and 1 Partner always performing 20 Sandbag Squat Clean...

CrossFit Class Bench Press 5,4,3,2,1/90% Weighted Pull Ups 5,4,3,2,1 4 Rounds For Time 10 Right Arm Dumbbell Thruster 55/35 lbs 10 Left Arm Dumbbell Thruster...

CrossFit Class Deadlift 3,3,3,3,3,3,3,3 (80% of max) 13 Minute AMRAP 40 Cal Assault Bike Buy in then: 4 Power Snatch 62/43 16 Toes to Bar

CrossFit Class WHITTEN Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd...

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CrossFit WOD 10-3-16

CrossFit Class 10-1-16

CrossFit Class 9-30-16

Endurance Class 9-29-16

CrossFit WOD 9-28-16

CrossFit WOD 9-27-16

CrossFit WOD 9-26-16

CrossFit WOD 9-25-16