WOD

CrossFit Endurance WOD Endurance Session Running Drills Row for 4 Minutes Run 1600 Meters Rest 1 minute Row 1000 Meters Rest 1 minute Run 800... Read More

CrossFit Class STRENGTH Bench Press 10,8,6,4,2 RDL 6,6,6,6 CrossFit.com WOD From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform... Read More

“And in the end it’s not the years in your life that count, it’s the life in your years.” -Abraham Lincoln CrossFit Class STRENGTH Back... Read More

CrossFit Class Classes will only be held at 8am and 9am!!!!! Labor Day WOD HOTSHOTS 19 Hotshots 19 Six rounds for time of: 30 Squats... Read More

**GYM IS CLOSED TODAY*** Find a Trail and run a 5k!

“Creativity is intelligence having fun.” -Albert Einstein CrossFit WOD Jerk 3,3,3,2,2 18 Minute AMRAP 8 Overhead Walking Lunge 25/15kg 8 Pull Ups 200 Meter Run

“People who are cray enough to think they can change the world, are the ones who do.” Rob Siltanen CrossFit Class Front squat 4,4,4,4,4 KB... Read More