22
Aug
CrossFit Class 8-23-16
*Picture: Brian showing off his Mobility! CrossFit Class Every 2 Minutes for 10 Mintues 5 Bent Over Rows Then a set of Max Strict Hanstand... Read More
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WOD
21
Aug
CrossFit Class 8-22-16
Picture: Ballers! STRENGTH Back Squat 50/6, 60/5, 70/4, 80/3, 85/2, 90/1, 85/3, 80/4, 75/5 9 Minute Ascending Ladder of: 2-4-6-8… Sumo Deadlift High Pull 62/43kg... Read More
20
Aug
CrossFit Class 8-21-16
MR. JOSHUA 5 Rounds for Time: 400 Meter Run 30 Glute Ham Sit Ups 15 Deadlifts 113/75kg SO1 Joshua Thomas Harris, 36, drowned during combat... Read More
19
Aug
CrossFit Class 8-20-16
*Picture: Trevor Snapping under 91kgs!!!! CROSSFIT WOD Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps For Time: 1000 Meter Row... Read More
18
Aug
CrossFit Class 8-19-16
*Picture: Matt Berg with his 125kg Clean PR!!!! Nice Pull Matt!! CROSSFIT WOD STRENGTH Front Squat 5,5,5,5,5 For Max Reps Begin the workout with a set... Read More
17
Aug
CrossFit Class 8-18-16
*Lynn moving some weight from the blocks! Endurance Class 21-15-9 Calories on Assault Bike Sit ups Rest 3-5 Minutes For Time: 800 Meter Run 21... Read More
16
Aug
CrossFit Class 8-17-16
Picture: Andre with a 100kg Squat Clean!!! CrossFit Class STRENGTH Every 2 Minutes for 8 Minutes Back Squat 5,5,5,5 @ 70-75% Supinated Grip Bent Over... Read More
15
Aug
CrossFit Class 8-16-16
*Picture: Riley getting his first Strict Muscle Up!!!! CrossFit Class STRENGTH Every 2 Minutes for 10 Mintues 5 Strict Presses Then a set of Max... Read More