9
May
CrossFit WOD 5-10-16
CrossFit WOD Not for Time Bench Press 5,4,3,2,1 RDL’s 5,5,5,5,5 (4141) Pistol Progressions 5,5,5,5,5 In Teams of 2 Complete 10 Rounds For Time Alternate Exercises... Read More
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WOD
10 Wall Walk to Free Walk…see video https://www.youtube.com/watch?v=PjSW52-DHUE&feature=youtu.be 3 Rounds For Time: 300 Meter Run 30 Burpees over bar 15 Hang Power Cleans 51/38kg Rowing... Read More
8
May
CrossFit WOD 5-9-16
CrossFit WOD For Time: 14 Burpees over the Rower 41 Calorie Row 14 Burpees over the Rower Alternating Exercises Every Minute for 15 Minutes 5... Read More
CrossFit Performance & Olympic Weightlifting Power Snatch Singles to max then (90%/1, 95%/1, 100%/1)x2 (PO) Pwr Cl + Jerk Singles to max then (90%/1, 95%/1,... Read More
Work to the days heavy on both of the following lifts: Snatch then 5×1 @80% (PO) Clean & Jerk then 5×1 @ 80% (PO) Pause... Read More
6
May
CrossFit 5-7-16
“The Seven” Seven rounds for time of: 7 Handstand push-ups 135 pound Thruster, 7 reps 7 Knees to elbows 245 pound Deadlift, 7 reps 7... Read More
5
May
CrossFit 5-6-16
“Buy In” 100 Double Unders for Time Back Squat 5,4,3,2,1 AMRAP in 9 Minutes of: 8 Front Rack Back Lunges 43/30kg 8 Box Jumps 24/20... Read More
OTM Power Snatch 70%/1×4, 75%/1×4 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×4 (PO) RDL X/5×4 (PO) Push Press X/5×4 (PO) Strict Toes to Bar... Read More