Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
(520) 612-7056 | Email | Member Login
WOD
Fitness Strength Push Press 7,7,4,4,2,2,10 *Bar is taken from the floor “Nancy” 5 Rounds for Time of: 400 Meter Run 15 Overhead Squats 43/30kg Then... Read More
CrossFit Performance & Olympic Weightlifting OTM for 10 Minutes (P) Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×3, 85%/1×3 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×4... Read More
24
Apr
CrossFit Fitness 4-25-16
Fitness Strength Pull Ups 8,8,5,5,2,2 *Either weighted or Negatives KB Back Lunge 8,8,8,8,8,8 WOD In teams of 2 with 1 Partner Rowing 500 Meters at... Read More
CrossFit & Weightlifting Snatch 80%/1, 85%/1, 90%/1×4 (O) Clean & Jerk 80%/1×2, 85%/1×2, 90%/1×4 (PO) Back Squat (Pause) X/3×3 (PO) Weighted Pull Ups X/5×3 (O)... Read More
22
Apr
Fitness 4-23-16 Tucson AZ
“Daniel” For time 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50... Read More
CrossFit Performance (P) & Olympic Weightlifting (O) Weightlifting OTM Power Snatch 70%/1×4, 75%/1×3 (O) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (O) RDL X/5×3 (O)... Read More
Fitness Strength Back Squat 7,7,4,4,2,2 21-15-9 Deadlift 84/51kg Handstand Push ups Rest Exactly 1 minute Then perform AMRAP in 5 minutes of: 12 Toes to... Read More