31
Mar
Fitness 4-1-16
Fitness Bench Press 8,8,6,6,4,4,2,2 Bulgarian Split Squats 6,6,6,6,6,6 each leg 7 Rounds For Time 15 Sumo Deadlift High Pull 51/35kg 15 Wall Balls
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WOD
CrossFit in Tucson Weightlifting Monostructural/Gymnastics (P) Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of: Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run... Read More
CrossFit in Tucson Weightlifting Gymnastics Skills (P) Back Squat (Pause) X/5×3 (P) 15 Minutes of: Rear Delt Raise X/15×3 (P) 10 Meter Handstand Walking GHR... Read More
29
Mar
Fitness 3-30-16
Fitness Front Squat 8,8,6,6,4,4,2,2 Plank for 30 Seconds in between sets *Weight should increase every set Every 8 Minutes for 40 Minutes 800 Meter... Read More
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More
28
Mar
Fitness 3-29-16
Fitness Every Minute for 15 Minutes 8 Suitcase deadlifts each arm 10 – 15 Inverted Rows 40 second Handstand Hold or 20 meter Handstand Walk... Read More
CrossFit Tucson Weightlifting Monostructural (P) Power Snatch 60%/2×3 (O) 2k Row Clean & Jerk 70%/1×3, 75%/1×3 (PO) Clean Pull 85%/4×3 (PO) Bench Press... Read More
26
Mar
Fitness 3-28-16
CrossFit in Tucson Fitness Overhead Squat 8,8,6,6,4,4 (work heavier each set) Weighted Plank for 30 seconds in between sets Partner “Angie” With 1 partner... Read More