WOD

Fitness Performance Behind The Neck Press 10,10,8,6 Jerk work up to a moderate to heavy single or double Bent Over Row 10,10,10,10 Face Pulls ...

CrossFit in Tucson Fitness Performance Every 4 Minutes for 20 Minutes Hang Snatch work to the days heavy triple over 5 sets Back Squat 70%/5,...

CrossFit Class Fitness Performance Snatch Technique Work Snatch work up to a comfortable weight Then Then if you’re not repeating 16.2 get some light cardio...

WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb....

CrossFit Gym Fitness Performance EMOM for 10 Minutes Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Bench Press x6 33X1 *choose a challenging weight that...

Tucson CrossFit Fitness Performance Deadlifts 8, 8, 6, 6 (heavier every set) Every 5 Minutes for 25 Minutes Strict Pull ups 8,8,6,6 250 Meter Row...

CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1...

CrossFit Class Fitness Performance 5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 Back Squat x6 33X1 Side Plank Hold x 20...

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CrossFit Class 3-8-16

CrossFit in Tucson 3-7-16

CrossFit Class 3-5-16

CrossFit Open 16.2

CrossFit Gym 3-2-16

Tucson CrossFit 3-1-16

CrossFit Class 2-29-15

CrossFit Class 2-24-16