26
Mar
Performance 3-28-16
Tucson CrossFit Weightlifting WOD Gymnastics/Weightlifting (P) Snatch 70%/1×3, 75%/1×3 (PO) Alternate Exercise on the minute for 15 Minutes 2 Pwr Cl + 2 Pwr Jerk... Read More
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WOD
24
Mar
CrossFit Open 16.5
WORKOUT 16.5 21-18-15-12-9-6-3 reps for time of: Thrusters Burpees Men use 95 lb. Women use 65 lb. Notes This workout begins with the barbell on... Read More
22
Mar
Tucson CrossFit Gym 3-23-16
Fitness Performance Every 4 minutes For 16 Minutes Power Snatch work to 2 heavy singles 4 Turkish get Ups Power Clean and Jerk work to... Read More
21
Mar
CrossFit Class 3-22-16
Fitness Performance Bench Press 8,8,6,6,4 Snatch 60/3, 65/3, 70/2×3, 75/2×3, 80/1×3 5 Rounds For Time Then Fitness Workout 400 Meter Run Then: 15 Toe to... Read More
20
Mar
CrossFit Class 3-21-16
Fitness & Performance EMOM for 8 Minutes 6 Pistols Then Max Box Jumps with remaining Time *Score is total box jumps for all 8 sets... Read More
18
Mar
Tucson CrossFit 3-19-16
Fitness If you did not complete Workout 16.4, then you will be doing 16.4. Click here to see the workout! If you did complete Workout... Read More
17
Mar
CrossFit Open 16.4
WORKOUT 16.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men... Read More
15
Mar
Tucson CrossFit 3-16-16
Fitness Performance Alternating KB Press 8,8,8,8 each arm Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Front Rack Back Lunge 8,8,8,8 each leg Power... Read More