25
Jan
Tucson CrossFit Gym 1-26-15
Tucson CrossFit Gym Fitness Performance Every Minute on the Minute for 10 Minutes Every 3 Minutes 12 Minutes 4 Hang Squat Cleans + 5 V-Ups... Read More
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WOD
CrossFit Gym in Tucson 1-25-16 Fitness Performance 5 Rounds Not For Time Every 90 seconds for 6 Minutes Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More
Tucson CrossFit Class Fitness Performance THE CHIEF Every 2 Minutes for 10 Minutes 3 Power Cleans + 3 Front Squats + 3 Jerks For... Read More
CrossFit in Tucson Fitness Performance EMOM for 12 Minutes Every 2 Minutes for 8 Minutes 8 Deadlifts + 4 Front Squats + 2 Push Press... Read More
19
Jan
CrossFit Class 1-20-16
CrossFit Class 1-20-16 Fitness Performance Not For Time Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1×2 Back Squat 5,5,5,5 *rest 2-3 minutes between sets... Read More
Tucson CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Every 2 Minutes for 14 Minutes Bench Press 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Power... Read More
17
Jan
Tucson CrossFit Gym 1-18-16
Tucson CrossFit Gym 1-18-16 Fitness Performance EMOM Alternating Exercises for 21 Minutes Every 2 Minutes for 10 Minutes 8 Sumo Deadlift Muscle Snatch 55-60/2×5 10... Read More
15
Jan
CrossFit in Tucson 1/16/16
CrossFit in Tucson Saturday Saturday Fitness Class Performance Class EMOM for 10 Minutes Every 2 Minutes for 10 Minutes 3 Power Cleans 2 Power Clean... Read More