WOD

CrossFit WOD Fitness Performance Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches Back Squat 8,8,6,6,6 * Work to the days heavy Double over...

Tucson CrossFit Fitness Performance Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1 Bench Press x6 30X1 Supinated...

CrossFit Gym Fitness Performance EMOM for 8 Minutes Every 3 Minutes for 12 Minutes 5 Hang Power Cleans + 4 Front Squats + 3 Push...

Tucson CrossFit Fitness Performance “Diane” 3 sets of 5 reps working up in weight 21-15-9 Tall Snatches Deadlifts 102/62 Every Minute for 6 Minutes Handstand...

CrossFit Tucson Fitness Performance 6 Minute AMRAP Snatch 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1×2, 90/1×2 3 Snatches 44/30kg Clean & Jerk 60/2, 65/2, 70/2, 75/1,...

CrossFit WOD Fitness Performance Open Workout 13.4 2 Power Snatches Complete as many reps as possible in 7 minutes following the rep scheme below: *Work...

Tucson CrossFit Class Fitness Performance 5,5,5,5,5 Back Squat 33X1 Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1 *rest 2-3 minutes between sets AMRAP...

CrossFit Class Fitness Performance For Time Every 3 Minutes for 12 Minutes Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1) 13 Burpees...

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CrossFit WOD 2-12-16

Tucson CrossFit 2-10-16

CrossFit Gym 2-9-16

Tucson CrossFit 2-8-16

CrossFit Tucson 2-6-16

CrossFit WOD 2-5-16

Tucson CrossFit Class 2-3-16

CrossFit Class 2-2-16