WOD

CrossFit Gym in Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes: Push Press 5,3,1,1,1 2 (Snatch High Pull... Read More

CrossFit Class in Tucson AZ Fitness Performance Back Squat 5,5,5,5 30X1 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Strict Pull Ups 5,5,5,5... Read More

CrossFit New Years WOD Fitness (HAPPY NEW YEAR!) Performance 16 Sumo Deadlift High Pulls 35/25kg EMOM for 8 Minutes            ... Read More

CrossFit Class in Tucson AZ Fitness Performance Bench Press 5,4,3,2,1 Work to a max single Every 2 Minutes Pistols 4,4,4,4,4 3 Pos Clean 60%/2, 65%/2,... Read More

CrossFit in Tucson AZ Fitness Performance Sumo Deadlift 5,4,3,2,1 Take 10 Minutes and work to a heavy single on: Alt. KB Press 5,5,5,5,5 Each Arm... Read More

CrossFit 646 in Tucson AZ Fitness Performance Farmer’s Carry 50Meters Snatch  60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+ Bench Press 3 RM Clean... Read More