7
Jul
Wednesday 7/8/15
STRENGTH 3 Rounds Each For Time Press + Thruster 500M Row 70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 18 Ring Dips Rest 3 Minutes then perform: 12... Read More
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WOD
6
Jul
Tuesday 7/7/15
Perform as many rounds as possible in 40 minutes with a partner, with 1 partner running a 400m shuttle while carrying a medicine ball at all... Read More
5
Jul
Monday 7/6/15
STRENGTH 9 Minute AMRAP 1,2,3,4,5,6,7,8,9… Every 1:30 for 9 Minutes Russian KB Swing 24/16 kg Back Squat MB Wall Ball 20#/16# 10’/8′ 70%/5, 75%/4, 80%/3,... Read More
3
Jul
Saturday 7/4/15
Hotshots 19 6 rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters
2
Jul
Friday 7/3/15
STRENGTH Tabata This Every 2 Minutes for 12 Minutes Box Jump Overs 20″ Bench Press 5,4,3,2,1,1 Push Ups Pistols 6,6,6,6,6,6 Air Squats Inverted Row (Bar)... Read More
29
Jun
Wednesday 7/1/15
STRENGTH 5 Rounds For Time: Every 2 Minutes for 10 Minutes 10 Overhead Squats 52/34kg Deadlift 1,2,3,4,5 Up to 80-85% 20 Chest to Bar Pull... Read More
29
Jun
Tuesday 6/30/15
Every 8 Minutes for 40 Minutes 400 M Row 10 Strict Pull ups 15 Deficit Handstand Push Ups 20 Toes to Bar 25 Air Squats
28
Jun
Monday 6/29/15
STRENGTH 11 Minute AMRAP Every 3 Minutes for 15 Minutes 3 Squat Snatch 62/44 Press 5,4,3,2,1 Work to about 85-90% for the single 6 Box... Read More