CrossFit Performance and Olympic Weightlifting 4-14-16
CrossFit Performance and Olympic Weightlifting Front Squat X/8×4(P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) 20 Minute AMRAP of: 10 Meter... Read More
CrossFit Performance & Olympic Weightlifting 4-13-16
CrossFit Performance & Olympic Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 60%/2×4 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks... Read More
CrossFit Performance & Olympic Weightlifting 4-12-16
CrossFit Performance & Olympic Weightlifting Power Snatch 60%/2×5 (O) Clean & Jerk 70%/1×5, 75%/1×5 (PO) Clean Pull 95%/3×3(PO) Bench Press X/8×3 (PO) Bent Over Row... Read More
CrossFit Performance & Olympic Weightlifting 4-11-16
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More
CrossFit Performance and Olympic Weightlifting 4-9-16
Weightlifting Snatch 85%/1×4 (PO) Clean & Jerk 85%/1×4 (PO) Back Squat (Pause) X/5×4 (PO) Weighted Pull Ups X/8×3 (PO) WORKOUT 15.3 (P) Complete as... Read More
CrossFit Performance and Olympic Weightlifting 4-8-16
Weightlifting Power Snatch 65%/2×4 (PO) Power Clean & Jerk 65%/2×4 (PO) RDL X/8×3 (PO) Press X/8×3 (PO) 5 Rounds each For Time of: (P)... Read More
CrossFit Performance and Olympic Weightlifting 4-7-16
Weightlifting Back Squat (Pause) X/5×4 (P) Rear Delt Raise X/15×3 (P) GHR BW/15×3 (P) GHSU BW/15×3 (P) Gymnastics Skills/ Monostructural (P) Alternating Minutes for 21... Read More
CrossFit Performance and Olympic Weightlifting 4-6-16
Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
Performance and Olympic Weightlifting 4-5-16
Weightlifting Power Snatch 60%/2×4 (O) Clean & Jerk 70%/1×4, 75%/1×4 (PO) Clean Pull 90%/3×4 (PO) Bench Press X/8×3 (PO) Bent Over Row X/8×3 (PO) ... Read More
Performance and Olympic Weightlifting 4-4-16
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More