Performance 4-2-16
Tucson CrossFit Weightlifting Girl WOD/Gymnastics (P) Snatch 85%/1×3 (PO) Cindy Clean & Jerk 85%/1×3 (PO) Complete as many rounds as possible in 20 minutes of:... Read More
Performance 4-1-16
CrossFit in Tucson Weightlifting Monostructural/Gymnastics (P) Power Snatch 65%/2×3 (PO) 4 Rounds each For Time of: Power Clean & Jerk 65%/2×3 (PO) 800 Meter Run... Read More
Performance 3-31-16
CrossFit in Tucson Weightlifting Gymnastics Skills (P) Back Squat (Pause) X/5×3 (P) 15 Minutes of: Rear Delt Raise X/15×3 (P) 10 Meter Handstand Walking GHR... Read More
Performance 3-30-16
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More
Performance 3-29-16
CrossFit Tucson Weightlifting Monostructural (P) Power Snatch 60%/2×3 (O) 2k Row Clean & Jerk 70%/1×3, 75%/1×3 (PO) Clean Pull 85%/4×3 (PO) Bench Press... Read More
Performance 3-28-16
Tucson CrossFit Weightlifting WOD Gymnastics/Weightlifting (P) Snatch 70%/1×3, 75%/1×3 (PO) Alternate Exercise on the minute for 15 Minutes 2 Pwr Cl + 2 Pwr Jerk... Read More
646 Weightlifting Club 1-9-15 Tucson AZ
646 Weightlifting Club Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
646 Weightlifting Club 1-8-16 Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
646 Weightlifting Club 1-6-15
646 Weightlifting Club Power Snatch 75 /2×6 Power Clean + Power Jerks 75/2×6 Front Squat 60/5, 65/5, 70/5, 75/5, 80/5
Tucson Olympic Weightlifting Club 1-5-16
Tucson Olympic Weightlifting Power Clean + 2 Pause Jerks 65%/2×3 Clean & Jerk 70%/2, 75%/2, 80%/2×3 Clean Pull 100%/3×3