WOD

646 WOD 12-21-17 Endurance For Time: Teams Of 3 For Time: 450 Calorie Bike 3000 Meter Row 1500 Foot Farmers Carry BADASS CLASS STRONGMAN  ... Read More

646 WOD 12-20-17 CrossFit Class Overhead Squat work to a Heavy 3 (Feel something heavy) Open Workout 15.2 (Compete) Every 3 Minutes for as long... Read More

646 WOD 12-19-18 CrossFit Class Push Press work to a heavy 3 For Time Alternating With a Partner (Train) 100 Calorie Row 80 Sit Ups... Read More

646 WOD 12-18-17 CrossFit Class AOTM for 10 Minutes 2 Turkish Get Ups 5 Weighted Strict Pull Ups AMRAP in 20 Minutes of: (Train) 18... Read More

646 WOD 12-16-18 CrossFit Class 0:00-11:00 1 Mile Run then Max Clean & Jerk 185/135 11:00-14:00 Rest 14:00-23:00 800meter Run then Max Cluster 135/95 23:00-26:00... Read More

646 WOD 12-15-17 CrossFit Class Alternate Full Rounds w/ Partner for 20 Minutes 3 Bar Muscle Ups 6 Toes to Bar 9 Handstand Push Ups... Read More

646 WOD 12-14-17 Endurance 5K Row *Competitors should not max this…just medium pace BADASS CLASS Strongman

646 WOD 12-13-17 CrossFit Class For Time: 800 Meter Run 2 Rounds of: 7 Rope Climbs 100 Double Unders 30 Russian Swings 32/24kg or Hip... Read More

646 WOD 12-12-17 “Black & Blue” 5RFT 10 Power Cleans 135/95 10 Bar Facing Burpees Midline 3 RNFT 30 second side Plank 1 Minute Plank... Read More

646 WOD 12-11-17 CrossFit Class FRAN 21-15-9 Thrusters 95/65 Pull Ups AOTM with a Partner for 20 Minutes Row for Calories or Bike for Calories