CrossFit WOD 5-25-16
CrossFit For Time 800 Meter Run 20 Toes to Bar 5 Hang Squat Cleans 80/50kg 600 Meter Run 20 Toes to Bar 5 Hang Squat... Read More
CrossFit WOD 5-24-16
CrossFit Strength Atlernating Minutes for 12 Minutes Weighted Pull Ups or Negative 5 Strict Press 5 Walking Lunges 10 With Partners alternating 30 second intervals... Read More
CrossFit WOD 5-23-16
CrossFit Strength Back Squat 10,8,6,4 Turkish Get up 2,2,2,2,2 Last Man Standing: Perform 1 exercise on the minute until the reps can no longer be... Read More
CrossFit WOD 5-21-16
CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible... Read More
Performance & Olympic Weightlifting 5-21-16
I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! Feel free to do the... Read More
Performance & Olympic Weightlifting 5-20-16
Can you tell me who the blurry faced lifter is in the above picture? Post response to comments! For those doing the Iron Athlete Meet:... Read More
CrossFit WOD 5-20-16
CrossFit 3 Rounds for Time 200 Meter Run 10 Meter Handstand Walk 10 1 Arm Rows “Macho Man” EMOM for as long as possible 3... Read More
Performance & Olympic Weightlifting 5-19-16
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning... Read More
CrossFit Conditioning 5-19-16
Conditioning Class For Time 1 mile run then 3 rounds “Fight Gone Bad Style” of: Minute 1: v-ups Minute 2: Calories on Assault Bike Minute... Read More
Performance & Olympic Weightlifting 5-18-16
If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on... Read More