Fitness 4-11-16
CrossFit Class Not for time Front Squat 10,8,6,4,2 Renegade Row 8,8,8,8,8 Then For total reps AMRAP in 4 Minutes of: 10 Power Clean 61/43kg 10... Read More
Tucson CrossFit 3-16-16
Fitness Performance Alternating KB Press 8,8,8,8 each arm Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Front Rack Back Lunge 8,8,8,8 each leg Power... Read More
CrossFit Class 3-5-16
CrossFit Class Fitness Performance Snatch Technique Work Snatch work up to a comfortable weight Then Then if you’re not repeating 16.2 get some light cardio... Read More
Tucson CrossFit 3-1-16
Tucson CrossFit Fitness Performance Deadlifts 8, 8, 6, 6 (heavier every set) Every 5 Minutes for 25 Minutes Strict Pull ups 8,8,6,6 250 Meter Row... Read More
CrossFit Class 2-29-15
CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1... Read More
CrossFit Class 2-24-16
CrossFit Class Fitness Performance 5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 Back Squat x6 33X1 Side Plank Hold x 20... Read More
CrossFit Class 2-19-16
CrossFit Class Fitness Performance “Buy In” “Buy In” 100 Double Unders for Time 100 Double Unders for Time Rest 2 Minutes Rest 2 Minutes Take... Read More
CrossFit Class in Tucson 1-27-16
CrossFit Class in Tucson Fitness Performance Every 2 Minutes for 10 Minutes 1 Minute AMRAP 5 Strict Press 30X3 Snatch 62/44kg 8 Ring Row 30X3... Read More
Tucson CrossFit Class 1-23-16
Tucson CrossFit Class Fitness Performance THE CHIEF Every 2 Minutes for 10 Minutes 3 Power Cleans + 3 Front Squats + 3 Jerks For... Read More
CrossFit in Tucson 1-22-16
CrossFit in Tucson Fitness Performance EMOM for 12 Minutes Every 2 Minutes for 8 Minutes 8 Deadlifts + 4 Front Squats + 2 Push Press... Read More