CrossFit Class 3-8-16
Fitness Performance Behind The Neck Press 10,10,8,6 Jerk work up to a moderate to heavy single or double Bent Over Row 10,10,10,10 Face Pulls ... Read More
CrossFit in Tucson 3-7-16
CrossFit in Tucson Fitness Performance Every 4 Minutes for 20 Minutes Hang Snatch work to the days heavy triple over 5 sets Back Squat 70%/5,... Read More
CrossFit Class 3-5-16
CrossFit Class Fitness Performance Snatch Technique Work Snatch work up to a comfortable weight Then Then if you’re not repeating 16.2 get some light cardio... Read More
CrossFit Gym 3-2-16
CrossFit Gym Fitness Performance EMOM for 10 Minutes Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Bench Press x6 33X1 *choose a challenging weight that... Read More
Tucson CrossFit 3-1-16
Tucson CrossFit Fitness Performance Deadlifts 8, 8, 6, 6 (heavier every set) Every 5 Minutes for 25 Minutes Strict Pull ups 8,8,6,6 250 Meter Row... Read More
CrossFit Class 2-29-15
CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1... Read More
CrossFit Class 2-24-16
CrossFit Class Fitness Performance 5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 Back Squat x6 33X1 Side Plank Hold x 20... Read More
Tucson CrossFit Gym 2-23-16
Tucson CrossFit Gym Fitness Performance Alternating on the Minute for 21 Minutes (7 sets) Every 2 Minutes for 8 Minutes Bench Press 8 3 (Clean... Read More
CrossFit Gym 2-22-16
CrossFit Gym in Tucson AZ Fitness Performance Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 2 Turkish... Read More
CrossFit WOD 2-20-16
CrossFit WOD Fitness Performance “Grace” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×3, 85/1×3 For Time: 30 Clean & Jerks 62/44kg “Grace” For... Read More