CrossFit Class 2-24-16
CrossFit Class Fitness Performance 5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 Back Squat x6 33X1 Side Plank Hold x 20... Read More
Tucson CrossFit Gym 2-23-16
Tucson CrossFit Gym Fitness Performance Alternating on the Minute for 21 Minutes (7 sets) Every 2 Minutes for 8 Minutes Bench Press 8 3 (Clean... Read More
CrossFit Gym 2-22-16
CrossFit Gym in Tucson AZ Fitness Performance Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 2 Turkish... Read More
CrossFit WOD 2-20-16
CrossFit WOD Fitness Performance “Grace” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×3, 85/1×3 For Time: 30 Clean & Jerks 62/44kg “Grace” For... Read More
Tucson CrossFit 2-17-16
Tucson CrossFit Fitness Performance 5 sets of: Front Squat 70%/5, 75%/4, 80%/4, 85%/2, 90%/1 Front Squat x6 33X1 3 Rounds Each for Time:... Read More
CrossFit Gym 2-16-16
CrossFit Gym Fitness Performance Every Minute for 12 Minutes Every 2 Minutes for 8 Minutes working up in weight 16 Walking Lunges 3 Clean Deadlift... Read More
CrossFit in Tucson 2-15-16
CrossFit in Tucson Fitness Performance Each Round is Performed For Time Tall Snatches X/5×3 Push Press 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Every 90 Seconds... Read More
Valentines Day WOD 2-13-16
Valentines Day WOD Fitness Performance “Cupid Never Quits” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1, 90/1, 95/1×2 Perform the following with a partner... Read More
CrossFit WOD 2-12-16
CrossFit WOD Fitness Performance Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches Back Squat 8,8,6,6,6 * Work to the days heavy Double over... Read More
Tucson CrossFit 2-10-16
Tucson CrossFit Fitness Performance Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1 Bench Press x6 30X1 Supinated... Read More