Olympic Weightlifting Club 1-2-15
646 Weightlifting Club Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2... Read More
Olympic Weightlifting Club 12-30-15
646 Weightlifting Club in Tucson AZ EMOM for 10 Minutes 2 Power Snatch w/ 70 to 80% EMOM for 10 Minutes 2 Power Clean + Power... Read More
Olympic Weightlifting 12-29-15
Every 2 Minutes 3 Position Clean 60%/2, 65%/2, 70%/1, 75%/1×2, 80%/1×2 Then Every 90 seconds for 9 Minutes 1 Power Clean + 2 Jerks w/... Read More
Olympic Weightlifting 12-28-15
Olympic Weightlifting Program Take 10 Minutes and work to a heavy single on: Snatch Balance Then every 2 Minutes for 14 Minutes: 2 (Snatch High... Read More
CrossFit WOD 12-28-15 Tucson AZ
CrossFit in Tucson AZ Fitness Performance Sumo Deadlift 5,4,3,2,1 Take 10 Minutes and work to a heavy single on: Alt. KB Press 5,5,5,5,5 Each Arm... Read More
CrossFit Workout 12-26-15
CrossFit 646 in Tucson AZ Fitness Performance Farmer’s Carry 50Meters Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+ Bench Press 3 RM Clean... Read More
CrossFit WOD 12-24-15 12 Days of Christmas WOD
CrossFit WOD 12 Days of Chrismas WOD – 646 Style 1 Row or Run 200 Meters 2 Thrusters 62/44kg 3 Power Clean 62/44 4 Box... Read More
CrossFit Gym in Tucson 12-23-15
CrossFit Gym in Tucson AZ CrossFit Fitness CrossFit Performance EMOM for 8 Minutes EMOM for 8 Minutes 2 Power Snatches 2 Power Snatches w/ 70... Read More
CrossFit in Tucson 12-22-15
CrossFit Class in Tucson Arizona CrossFit Fitness CrossFit Performance 5 Rounds Not For Time Every 90 seconds Push Press 5,4,3,2,1 RPE 90% 3 Pos Clean... Read More
CrossFit Class 12-21-15 Tucson AZ
CrossFit Class in Tucson AZ Fitness Performance Every 3 Minutes for 15 Minutes Take 10-12 Minutes to work to a heavy single on: 3 Back... Read More