CrossFit WOD 5-4-16
CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner... Read More
ATHLETE OF THE MONTH APRIL 2016
TREVOR DIMMICK Trevor has been a member of CrossFit 646 for about 6 months. Trevor was not new to the CrossFit scene when he first... Read More
CrossFit 5-3-16
CrossFit in Tucson AZ For Time: 1000 Meter Row Push Press 5,4,3,2,1 Then 3 Rounds for Time: 10 Deadlifts 84/51kg 20 Handstand Push Ups 300... Read More
CrossFit Performance & Olympic Weightlifting 5-2-16
80%+ is OTM for 8 Minutes Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO) Halting Sn Deadlift... Read More
CrossFit Performance & Olympic Weightlifting 4-29-16
OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More
CrossFit Fitness 4-29-16
CrossFit Fitness “Buy In” 100 Double Unders for Time Strength Back Squat 6,6,4,4,2,2,2 For Time 21-18-15-12-9-6-3 Shoulder to Overhead 43/30 Knees to Elbows “Cash Out”... Read More
CrossFit Performance & Olympic Weightlifting 4-27-16
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO) Front Squat... Read More
Fitness 4-27-16
Fitness 3 Attempts to establish a 3 Rep Max Touch and Go Snatch For Time: With a Parter “Scaled Smash” 2 Rounds for time: 60... Read More
CrossFit Performance & Olympic Weightlifting 4-26-16
Performance & Olympic Weightlifting Power Snatch 65%/2×2, 70%/2×4 (PO) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×3, 85%/1×3 (PO) 3 Pos Halting Clean Deadlift or... Read More
CrossFit Fitness 4-26-16 Tucson AZ
Fitness Strength Push Press 7,7,4,4,2,2,10 *Bar is taken from the floor “Nancy” 5 Rounds for Time of: 400 Meter Run 15 Overhead Squats 43/30kg Then... Read More