WOD

646 WOD 9-1-17 CrossFit Class Snatch Over three 20 second periods, Work to a heavy single “CrossFit Games Style” AMRAP in 8 Minutes of: 8... Read More

MIKE JOYCE Congratulations to Mike Joyce for earning CrossFit 646’s Athlete of the Month Award for August 2017!!!  Here is what Mike had to say... Read More

646 WOD 8-31-17 Endurance 10 Rounds of: 250 Meter Row 2 Wall Walk Ups 1:30 Rest Badass Class Handstand Walking and Handstand Push Ups  ... Read More

646 WOD 8-30-17 CrossFit Class 4 Rounds Not For Time 6 Pistols 6 Strict 1 Arm DB Z Press per Arm 6 Strict Pull Ups... Read More

646 WOD 8-29-17 CrossFit Class Minute 0-10 2000 Meter Row Max Clean & Jerk 62/43kg Rest 3 Minutes Minute 13-20 1000 Meter Row Max Clusters... Read More

646 WOD 8-28-17 CrossFit Class Front Squat 5,4,3,2,1 Helen 3 Rounds For Time: 400 Meter Run 21 KB Swings 24/20kg 12 Pull Ups   *photo... Read More

646 WOD 8-26-17 Hotshots 19 Six rounds for time of: 30 Squats 135 pound Power clean, 19 reps 7 Strict Pull-ups Run 400 meters https://hotshots19.crossfit.com/