1
Jun
CrossFit Class 6-2-17
646 WOD 6-2-17 CrossFit Class “Adderall” 0-10 – 1Mile Run then Max Clean & Jerks 62/43 kg or 135/95# 10-13 – Rest 13-20 – 800m Run... Read More
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WOD
Endurance 8 sets of the following with 1 Minute Rest between exercises 250 Meter Row 20/16 Calorie Assault Bike 50 Double Unders BADASS CLASS WOD... Read More
We are proud to announce that our Athlete of the Month Award for May 2017 Goes to: Debra Nolen! Debbie has been an inspiration to... Read More
30
May
CrossFit Class 5-31-17
646 WOD 5-31-17 CrossFit Class 4 Rounds of 45 second Plank 45 Second Rest 5 Push Press 30X1 tempo 45 Second Rest 5 Inverted Row... Read More
30
May
CrossFit Class 5-30-17
646 WOD 5-30-17 CrossFit Class Every 3 Minutes for 12 Minutes 5 Suitecase Deadlifts Right Arm 25 Foot Suitcase Carry 5 Suitcase Deadlifts Left Arm... Read More
27
May
Memorial Day MURPH 5-29-17
TUCSON LOCATION CLOSED! 5-29-17 Memorial Day CrossFit 646 NORTH in Marana will be hosting heats for Murph at: 7am 8am 9am *Come hang out, bring... Read More
26
May
CrossFit Class 5-27-17
646 WOD 5-27-17 CrossFit Class In Pairs with only 1 person working at a time 2000 Meter Row 42 Clean & Jerks 62/43 135/95 1500... Read More
25
May
CrossFit Class 5-26-17
CrossFit Class AMRAP in 20 Minutes of: 400 Meter Run Max Rep Bodyweight Overhead Squats *score is total number of squats. Every time you put... Read More