ENDURANCE for CrossFit Warm up (running Technique) 5 Rounds jog 400 Meters Run 300 Meters Rest 3 Minutes 5 Rounds of: Row 250 Meters Farmers... Read More
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WOD
1
Nov
CrossFit WOD 11-2-16
CrossFit Class STRENGTH Front Squat w/ (33X1) 5,5,5,3,3,3 2 Turkish Get Ups in Between sets 6 Minute AMRAP 60 Calorie Row 60 Burpees over Rower... Read More
Camille Galang Coach Camille originally came to me as an athlete wanting to improve her Olympic lifts. She began training with Matt and Melissa since... Read More
Rick Sias Rick has been a member of 646 since January of 2016. Rick is a busy human, but he likes working out and in... Read More
31
Oct
CrossFit WOD 11-1-16
CrossFit Class STRENGTH Bench Press work to a 5RM For Time: 50 Thrusters 30/20kg 50 Sit Ups 40 DB Snatches 55/35lbs 40 Sit ups 30... Read More
CrossFit Class on Monday (Halloween) please dress up for our HALLOWEEN WOD!!!!! Any costume, goofy or scary or weird are welcome (minions encouraged)!!! If you... Read More
28
Oct
CrossFit WOD 10-29-16
CrossFit Class on Monday (Halloween) please dress up for our HALLOWEEN WOD!!!!! Any costume, goofy or scary or weird are welcome (minions encouraged)!!! If you... Read More
27
Oct
CrossFit WOD 10-28-16
CrossFit Class STRENGTH Push Press Build to the days 5 Rep Max 1 Round for Max Reps In each Exercise 1 Mionute of Strict Pull... Read More