WOD

“I can, and I will!” CrossFit Class Push Press 10,8,6,4,2 Weighted Pull Up 10,8,6,4,2 CrossFit.com WOD 7 Rounds for Max Reps 1 Minute of Muscle... Read More

“If it’s important to you, you’ll find a way.  If it’s not, you’ll find an excuse.” CrossFit Class Power Clean 3,3,3,3 Every 2 Minutes for... Read More

“Friendship… is not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.” -Muhammad Ali Bench... Read More

Randy For Time 75 Snatches 34/25kg Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line... Read More

*Picture: You have to be aggressive off of the floor!  To lift big weight you have to get the bar moving!!!! CrossFit Class Power Snatch... Read More

*Picture: “Make your life a masterpiece, imagine no limitation on what you can be, have or do!” Brian Tracy CrossFit Class Back squat 5,5,5,5,5 Turkish... Read More

*Picture: Melissa showing us how to finish your pull!!!! Endurance Class Run, Row, or Bike General Running Drills Jog/Row/Bike 2 minutes at 50% rest 45 seconds... Read More

CrossFit Class 4 Rounds for Time: 400 Meter Run 6 Deadlifts 130/85kg 12 Burpees 18 Toes to bar