6
Aug
CrossFit Class 8-7-16
SUNDAY FUNDAY You may choose to do Open Workout 16.3 or 31 Heroes WOD if you missed it on Saturday WORKOUT 16.3 Complete as many... Read More
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WOD
5
Aug
CrossFit Class 8-6-16
*Picture: This poster was taken from www.31heroes.org Please go to the link to donate and read more about the Fundraiser. 31 Heroes WOD 31... Read More
4
Aug
CrossFit Class 8-5-16
*Picture: Matt and Mel competing at the Fittest of the Southwest Competition CrossFit Class “Grace” For Time: 30 Clean & Jerks 62/43kg Then: Alternating Exercises... Read More
3
Aug
Endurance Class 8-4-16
*Picture: Come out to endurance class and get your ROW on! Endurance Session For Time: Run 1600 Meters Row 400 Meters Carry 100 Meters Run... Read More
2
Aug
CrossFit Class 8-3-16
*Picture: This is a group photo from the 1 Year Anniversary of CrossFit 646! Year 1 was incredible and Year 2 is going to be... Read More
MELISSA DAVIS Melissa has been a member of CrossFit 646 since February of this year. Melissa came to 646 with an old shoulder injury, so... Read More
1
Aug
CrossFit Class 8-2-16
*Picture: Jesse knocking out some squat cleans and Bea getting in her pull ups! CrossFit Class AMRAP in 27 Minutes with a partner and 1... Read More
31
Jul
CrossFit Class 8-1-16
*Picture: Bethanie, Brittany and Ameera hitting some Shoulder to Overhead. Love the “Bar-Bie” shirt B! CrossFit Class STRENGTH Front Squat 5,5,5,5 (75%-80%) For Time: 12... Read More