14
Jul
CrossFit Class 7-15-16
*Mo finishing up a Snatch and Trevor secretly admiring Mo’s Bandanna…SHHHHHH it’s Mo’s Birthday on Saturday!!!! Good luck to all of the guys competing in the... Read More
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WOD
13
Jul
Conditioning Class 7-14-16
*I took this picture from the assault bike during the 4:30 CrossFit Class. It was fun watching Brawley and Rachel go back and forth during that... Read More
12
Jul
CrossFit Class 7-13-16
*This picture is from the chaos that was our 4th of July WOD! So much sweat, we could have filled a baby pool…but we didn’t…... Read More
11
Jul
CrossFit Class 7-12-16
*Paul and Kellie Rorex hitting some Overhead Squats. Your standard “Sibling WODdery!” We’re going to miss you Kellie! CrossFit Every 2 Minutes for 12 Minutes... Read More
10
Jul
CrossFit Class 7-11-16
*This picture of Michele and Nicole is from Memorial Day Murph Workout in 2015. I can’t believe that was over a year ago. CrossFit Class... Read More
“SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be no formal coaching or... Read More
8
Jul
CrossFit Class 7-9-16
*I call this pic, “The weights await!”…but they’re impatient so get in the gym and lift them!!! CrossFit 10 Minutes to build to your 2... Read More
7
Jul
CrossFit Class 7-8-16
*This picture is of our Mobility Class on Thursday nights at 6:30 pm. Make sure you’re MOBILIZING!!!! Granite Games Qualifier 16.3 Workout 3 AsRx (Men/Women)... Read More