*I call this photo “3 Dyers and a DeBaca!” It’s a pic from our performance class with the 3 Dyer siblings and Nicholas! Conditioning Class... Read More
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WOD
5
Jul
CrossFit Class 7-6-16
*Picture of Chuck…71 years old with an impeccable squat! CrossFit STRENGTH Bench Press 8,6,4,2 RDL 5,5,5,5 (6111) AMRAP in 30 Minutes with a partner and... Read More
4
Jul
CrossFit Class 7-5-16
*Picture of Melissa snatching 73kg at a bodyweight of 58kg! CrossFit STRENGTH Weighted Pull Up 4,3,2,1 (or negatives) Back Squat 8,6,4,2 then max rep @50%... Read More
3
Jul
HAPPY 4th OF JULY!!!!!!
*Picture of Kristen with a look of determination! I love the emotion in her face and the flag in the background. So strong! CrossFit 4th... Read More
This is the first “SUNDAY FUNDAY” at CrossFit 646! Sunday FunDay is a laid back day at the gym (9AM to 11AM). There will be... Read More
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special... Read More
Lynn Gerald Lynn has been a member of 646 for 6 months. Lynn walked in the door with a great work ethic and a Powerlifting... Read More
30
Jun
CrossFit Class 7-1-16
STRENGTH Front Squat 3,3,3,3,3 *Build to a heavy set of 3 reps over the 5 sets Granite Games Qualifier #2 Complete as many rounds and... Read More