WOD

CrossFit 3 Minutes for Max Reps of: Double Unders “Hildy” 100-calorie row 75 thrusters, 20/15kg 50 pull-ups 75 wall-ball shots, 20/14 100-calorie row If you’ve... Read More

CrossFit STRENGTH 3 Rounds Not For Time 6 Turkish Get Ups 10 L-Sit Leg Raises on Rings Every 5 Minutes for 25 Minutes 3 Deadlifts... Read More

CrossFit “Karen Mixes with Grace” 10 Rounds for Time of: 15 Wall Balls 3 Clean & Jerks 62/43kg

CrossFit STRENGTH Bench Press 5,4,3,2,1 working up to 90% of max Bench Bulgarian Split Squat 5,5,5,5,5 Single Leg RDL 5,5,5,5,5 27-21-15 Thrusters 43/30 Pull Ups

CrossFit Conditioning Class 10 Rounds each for time of: 250 Meter Row 2 Minute Rest in Bewtween Sets Then: 10 Rounds each for time of:... Read More

CrossFit CrossFit Open Workout 16.1 20 Minute AMRAP 25 Foot Overhead Walking Lunge 8 Bar Facing Burpees 25 Foot Overhead Walking Lunge 8 Chest to... Read More

CrossFit 3 Rounds Not For Time 10 Meter Handstand Walk (or appropriate progression) 30 Seconds Hanging from Pull Up Bar 30 Second Side Plank per... Read More

STRENGTH Every 2 Minutes for 16 Minutes 2 Back Squats @ 75% Max Box Jumps until the clock hits 1 minute Rest 1 Minute AMRAP... Read More