24
May
CrossFit WOD 5-25-16
CrossFit For Time 800 Meter Run 20 Toes to Bar 5 Hang Squat Cleans 80/50kg 600 Meter Run 20 Toes to Bar 5 Hang Squat... Read More
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WOD
23
May
CrossFit WOD 5-24-16
CrossFit Strength Atlernating Minutes for 12 Minutes Weighted Pull Ups or Negative 5 Strict Press 5 Walking Lunges 10 With Partners alternating 30 second intervals... Read More
22
May
CrossFit WOD 5-23-16
CrossFit Strength Back Squat 10,8,6,4 Turkish Get up 2,2,2,2,2 Last Man Standing: Perform 1 exercise on the minute until the reps can no longer be... Read More
20
May
CrossFit WOD 5-21-16
CrossFit Close Grip Bench Press 10, 8, 6, 8, 10 Windmills 5 each arm in between sets Then “Mary” Complete as Many Rounds as Possible... Read More
I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! Feel free to do the... Read More
Can you tell me who the blurry faced lifter is in the above picture? Post response to comments! For those doing the Iron Athlete Meet:... Read More
19
May
CrossFit WOD 5-20-16
CrossFit 3 Rounds for Time 200 Meter Run 10 Meter Handstand Walk 10 1 Arm Rows “Macho Man” EMOM for as long as possible 3... Read More
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning... Read More