80%+ is OTM for 8 Minutes Snatch 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) Pwr Cl + Pwr Jerk 65%/2×3, 70%/2×5 (PO) Halting Sn Deadlift... Read More
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WOD
29
Apr
Fitness 4-30-16
“Badger” Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of Navy Chief Petty Officer... Read More
Work to the days heavy on both of the following lifts: Snatch (PO) then 4×1 @80% (O) Clean & Jerk (PO) then 4×1 @ 80%... Read More
OTM Power Snatch 70%/1×4, 75%/1×3 (PO) OTM Power Clean & Jerk 70%/1×4, 75%/1×3 (PO) RDL X/5×3 (PO) Push Press X/5×3 (PO) 3 Rds For Time... Read More
28
Apr
CrossFit Fitness 4-29-16
CrossFit Fitness “Buy In” 100 Double Unders for Time Strength Back Squat 6,6,4,4,2,2,2 For Time 21-18-15-12-9-6-3 Shoulder to Overhead 43/30 Knees to Elbows “Cash Out”... Read More
CrossFit Conditioning Class 3 Rounds for Time 1200 Meter Run 400 Meter Farmers Carry 1200 Meter Row
2 Snatch High Pull + 2 Muscle Snatch + 2 Drop Snatch 60%/2×5 (PO) 2 Hang Squat Clean + 1 Jerk 65%/2×5 (PO) Front Squat... Read More
26
Apr
Fitness 4-27-16
Fitness 3 Attempts to establish a 3 Rep Max Touch and Go Snatch For Time: With a Parter “Scaled Smash” 2 Rounds for time: 60... Read More