WOD

Back Squat 40/5, 50/5, 60/5, 60/5, 50/5, 40/5 “Who’s The Legend Now”For Time1 mile run25 Strict Pull Ups30 Reverse Lunges 50/35s  2db25 Strict Deficit HSPU... Read More

“Next Time Tell Your Thugs to Bring a Bigger Stick”Teams of 2300 Cal BikeEvery 2 minutes 5 Burpee Box Jump Overs Each

“Don’t Fill These Holes, You Come Back and I’ll Fill em”10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbsHandstand Push UpsThen1500m Cash Out on Rower

“Don’t Make Me Go All Beth Dutton On You”For Time3 Rounds21 Thrusters 95/6521 Toes to BarRest until 10 minutes on clock3 Rounds15 DB Thrusters 50/35lbs15... Read More

Bench Press 75/5, 85/3, 95/1 “Be a Man About It, Don’t Scream”40-30-20-10Calorie BikeRussian Swings

“Pray Like Hell, And Hold On”AOTM for 20MM1: 5 Power Snatch 135/95lbsM2: 10 Bar Facing BurpeesM3: 5 Hang Squat Snatch 135/95lbsM4: 25 Drag Rope Double... Read More

OT30s for 5 MinutesStrict HSPU…2-10 reps…be consistent over the sets “It Wasn’t a Move, I’m Just Meaner Than You”For time500M Row50 Toes To Bar200 Foot... Read More

Back Squat 75/5, 85/3, 95/1 “You’re the Trailer Park, I’m the Tornado”For Time75 Chest to Bar Pull Ups75 Wall Balls 30/2075 DB Snatches  50/35lbs*Every 2... Read More