CrossFit Class 2/8/18
646 wod 2/8/18 ENDURANCE 2k Row 100/80 Cal Bike 1 Mile Run BADASS CLASS’ Skill Work “NEW CLASS”: OLYMPIC WEIGHTLIFTING BASICS (CF 646 NORTH) Focus:... Read More
ATHLETE OF THE MONTH!!!
Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had... Read More
ATHLETE OF THE MONTH Feb. 2017
CAROL ADAMS Carol has been training at 646 since it’s inception and we’ve been fortunate to have such a great athlete as part of our... Read More
Performance & Olympic Weightlifting 5-21-16
I’ll be teaching the 7am and 8am CrossFit classes and then heading up to Chandler for the Iron Athlete Meet! Feel free to do the... Read More
Performance & Olympic Weightlifting 5-20-16
Can you tell me who the blurry faced lifter is in the above picture? Post response to comments! For those doing the Iron Athlete Meet:... Read More
Performance & Olympic Weightlifting 5-19-16
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning... Read More
Performance & Olympic Weightlifting 5-18-16
If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on... Read More
Performance & Olympic Weightlifting 5-17-16
*For those who are competing in Olympic Weightlifting Meet on Saturday Power Snatch 60/2, 65/2, 70/2×2 Power Clean & Jerk 60/2, 65/2, 70/2×2 Back Squat 60/3,... Read More
Performance & Olympic Weightlifting 5-16-16
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1... Read More
CrossFit Performance & Olympic Weightlifting 5-13-16
CrossFit Performance & Olympic Weightlifting Snatch 60/1, 65/1, 70/1, 75/1 80/1, 85/1 90/1, 95/1, 95+/1 (PO) Clean & Jerk 60/1, 65/1, 70/1, 75/1 80/1, 85/1... Read More