1-6-16 CrossFit Class
CrossFit Class in Tucson AZ Fitness Performance Every 2 Minutes for 14 Minutes EMOM for 10 Minutes 6-8 Handstand Push Ups or L-sit DB Press... Read More
1-5-16 CrossFit Fitness and Performance Training
1-5-16 CrossFit Fitness and Performance Training Fitness Performance Every 2 Minutes for 16 Minutes Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 5 Romanian Deadlifts... Read More
1-4-16 CrossFit Gym in Tucson AZ
CrossFit Gym in Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes: Push Press 5,3,1,1,1 2 (Snatch High Pull... Read More
CrossFit WOD 1-2-17
646 WOD Happy New Year from CrossFit 646! CrossFit Class Take 20 Minutes and find today’s 3 rep max for Box Squat (add 2.5-5 kg... Read More
CrossFit WOD 1-2-16
CrossFit Class in Tucson AZ Fitness Performance Back Squat 5,5,5,5 30X1 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Strict Pull Ups 5,5,5,5... Read More
HAPPY NEW YEARS WOD! 12-30-15
CrossFit New Years WOD Fitness (HAPPY NEW YEAR!) Performance 16 Sumo Deadlift High Pulls 35/25kg EMOM for 8 Minutes ... Read More
CrossFit Class 12-29-15 Tucson AZ
CrossFit Class in Tucson AZ Fitness Performance Bench Press 5,4,3,2,1 Work to a max single Every 2 Minutes Pistols 4,4,4,4,4 3 Pos Clean 60%/2, 65%/2,... Read More
CrossFit WOD 12-28-15 Tucson AZ
CrossFit in Tucson AZ Fitness Performance Sumo Deadlift 5,4,3,2,1 Take 10 Minutes and work to a heavy single on: Alt. KB Press 5,5,5,5,5 Each Arm... Read More
CrossFit Workout 12-26-15
CrossFit 646 in Tucson AZ Fitness Performance Farmer’s Carry 50Meters Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/1, 85%/1, 90%/1×2, 95%/1, 95%/1+ Bench Press 3 RM Clean... Read More
CrossFit WOD 12-24-15 12 Days of Christmas WOD
CrossFit WOD 12 Days of Chrismas WOD – 646 Style 1 Row or Run 200 Meters 2 Thrusters 62/44kg 3 Power Clean 62/44 4 Box... Read More