Performance & Olympic Weightlifting 5-19-16
For everyone: Power Snatch 60/2×2, 65/2×3 Power Clean & Jerk 60/2×2, 65/2×2, 70/1×3 Back Squat 60/2×4 *For those who are not competing do the Conditioning... Read More
Performance & Olympic Weightlifting 5-18-16
If you are competing on Saturday, then you have the day off. Mobilize at the gym or at home. (P) Not for those lifting on... Read More
CrossFit WOD 5-18-16
CrossFit EMOM for 10 Minutes 5 Overhead Squats 5 Box Jumps 3 Rounds for Time of: 1000 Meter Row 30 Thrusters 38kg/25kg 20 Chest to... Read More
Performance & Olympic Weightlifting 5-17-16
*For those who are competing in Olympic Weightlifting Meet on Saturday Power Snatch 60/2, 65/2, 70/2×2 Power Clean & Jerk 60/2, 65/2, 70/2×2 Back Squat 60/3,... Read More
CrossFit WOD 5-17-16
CrossFit Every Minute on the Minute for 10 Minutes 5 Front Squats 5 Dips With a Partner Perform 3 Rounds of the Following: AMRAP alternating... Read More
Conditioning Class 5-17-16
Conditioning Class 250 Meter Row at your 5k pace Rest 1 minute 500 Meter Row at your 5k pace Rest 3 minutes Row a 5k
Performance & Olympic Weightlifting 5-16-16
*This portion is for those doing the Iron Athlete Meet on Saturday Snatch 70/2, 75/2, 80/2, 85/2, 90/1 Clean & Jerk 70/2+1, 75/2+1 80/2+1, 85/2+1... Read More
CrossFit WOD 5-16-16
CrossFit “Buy In” 3 rounds of MAX Strict Pull Ups w/ 1 minute rest between each 5 Rounds For Time 300 Meter Row 30 Air... Read More
CrossFit WOD 5-14-16
CrossFit WOD “EVA” 5 Rounds For Time: 800 Meter Run 30 KB Swings 32/24kg 30 Pull Ups
CrossFit WOD 5-13-16
CrossFit WOD Back Squat 5,4,3,2,1 1 Arm Row 12 each arm (30X1) AMRAP in 20 Minutes of: 10 Overhead Reverse Lunges 20/10kg 8 Plate Facing... Read More