gym

Valentines Day WOD Fitness Performance “Cupid Never Quits” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1, 90/1, 95/1×2 Perform the following with a partner... Read More

CrossFit WOD Fitness Performance Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches Back Squat 8,8,6,6,6 * Work to the days heavy Double over... Read More

Tucson CrossFit Fitness Performance Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1 Bench Press x6 30X1   Supinated... Read More

CrossFit Gym Fitness Performance EMOM for 8 Minutes Every 3 Minutes for 12 Minutes 5 Hang Power Cleans + 4 Front Squats + 3 Push... Read More

CrossFit Gym Fitness Performance 4 Rounds Not For Time: Every 3 Minutes for 12 Minutes 8 RDL’s 4011 4 Hang Squat Snatches 8 Strict or... Read More

Tucson CrossFit Gym Fitness Performance Every Minute on the Minute for 10 Minutes Every 3 Minutes 12 Minutes 4 Hang Squat Cleans + 5 V-Ups... Read More

CrossFit Gym in Tucson 1-25-16 Fitness Performance 5 Rounds Not For Time Every 90 seconds for 6 Minutes Back Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More

Tucson CrossFit Gym 1-18-16 Fitness Performance EMOM Alternating Exercises for 21 Minutes Every 2 Minutes for 10 Minutes 8 Sumo Deadlift Muscle Snatch 55-60/2×5 10... Read More

CrossFit WOD Fitness Performance Alternating Exercises on the Minute for 24 Minutes Snatch Take 20-25 Minutes to find the days Max 5 Thrusters   10... Read More

CrossFit Gym in Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes: Push Press 5,3,1,1,1 2 (Snatch High Pull... Read More