WOD

646 WOD 9-21-17 Endurance Every 4 Minutes for 20 Minutes Row 500 Meters then Every 4 Minutes for 20 Minutes Run 400 Meters BADASS CLASS... Read More

646 WOD 9-20-17 CrossFit Class Option 1: Alternate OTM for 14 Minutes of: M1: Row 15/12 Calories M2: Max Alt. DB Snatch 35/20lbs Option 2:... Read More

646 WOD 9-19-17 CrossFit Class OTM for 8 Minutes Strict Press 5,5,5,3,3 3 Rounds For Time 12 Squat Cleans 135/95lbs 15 Toes to Bar (scaled:... Read More

646 WOD 9-18-17 CrossFit Class Extra Before or After Class: Back Squat 5,4,3,2,1 to 90% 3-5 kg more than last time For Time: 2 Rounds... Read More

646 WOD 9-16-17 CrossFit Class Team Series Events 4 and 8 Take 10 Minutes to establish 1 Rep Max Hang Power Clean Then 12 Minute... Read More

646 WOD 9-15-17 CrossFit Class Weighted Pull Ups 5,5,5,5,5 Walking Lunges 10,10,10,10,10 5 Rounds for Time 12 Deadlifts 50/35 9 Hang Squat Cleans 50/35 6... Read More

646 WOD 9-14-17 Endurance 10 Rounds of: 20 Calories on your choice of Bike, ski or row 1 Minute rest in between sets BADASS CLASS... Read More

646 WOD 9-13-17 CrossFit Class AMRAP in 5 Minutes “The Chief” 3 Power Cleans 115 6 Push Ups 9 Air Squats Rest 5 Minutes AMRAP... Read More