4
May
Conditioning 5-5-16
Conditioning Class 1 Mile Run for Time Tabata this: Pull Ups Push Ups Sit Ups *score is total reps and all tabatas are 8 rounds... Read More
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WOD
Olympic Weightlifting and CrossFit in Tucson 2 Snatch High Pull + Power Snatch + 2 Snatch Balance 70%/1×5 (PO) 2 High Block Squat Clean +... Read More
3
May
CrossFit WOD 5-4-16
CrossFit in Tucson AZ In teams of 3 complete AMRAP in 40 Minutes with 2 partners alternating 30 second intervals of work and 1 partner... Read More
TREVOR DIMMICK Trevor has been a member of CrossFit 646 for about 6 months. Trevor was not new to the CrossFit scene when he first... Read More
Power Snatch 65%/2×2, 70%/2×5 (PO) 80%+ OTM for 8 Minutes Clean & Jerk 60%/2, 65%/2, 70%/1, 75%/1, 80%/1×4, 85%/1×4 (PO) 3 Pos Halting Clean Deadlift... Read More
2
May
Conditioning 5-3-16
Conditioning Class 6 Rounds Each For Time 400 Meter Run 500 Meter Row 60 Double Unders Rest 3 Minutes
2
May
CrossFit 5-3-16
CrossFit in Tucson AZ For Time: 1000 Meter Row Push Press 5,4,3,2,1 Then 3 Rounds for Time: 10 Deadlifts 84/51kg 20 Handstand Push Ups 300... Read More
30
Apr
CrossFit Fitness 5-2-16
CrossFit Class in Tucson Arizona Alternating Exercises on the Minute For 20 Minutes 5 Bench Press (30×1) 10 Burpees w/ 6 Inch Jump 5 Pull... Read More