14
Mar
CrossFit 646 3-15-16
Fitness Performance Front Squat 8, 8, 6, 6 (heavier every set) Clean & Jerk work up to 90+% over 8 sets 1 Arm Row 8,8,8,8... Read More
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13
Mar
CrossFit in Tucson 3-14-16
CrossFit in Tucson Fitness Performance Not For Time Work to the days Heavy of: Bench Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1 2 Power Snatch +... Read More
10
Mar
Open Workout 16.3 3-11-16
WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups Men use 75 lb. Women... Read More
8
Mar
CrossFit Class 3-9-16
Fitness Performance 5 RNFT Snatch Pull 100%/3×5 6 Deadlift 3012 tempo Clean Pull 100%/3×5 30 Second Handstand Hold Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1... Read More
8
Mar
CrossFit Class 3-8-16
Fitness Performance Behind The Neck Press 10,10,8,6 Jerk work up to a moderate to heavy single or double Bent Over Row 10,10,10,10 Face Pulls ... Read More
CrossFit in Tucson Fitness Performance Every 4 Minutes for 20 Minutes Hang Snatch work to the days heavy triple over 5 sets Back Squat 70%/5,... Read More
4
Mar
CrossFit Class 3-5-16
CrossFit Class Fitness Performance Snatch Technique Work Snatch work up to a comfortable weight Then Then if you’re not repeating 16.2 get some light cardio... Read More
3
Mar
CrossFit Open 16.2
WORKOUT 16.2 Beginning on a 4-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 / 85 lb.... Read More