WOD

CrossFit Tucson Fitness Performance 6 Minute AMRAP Snatch 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1×2, 90/1×2 3 Snatches 44/30kg Clean & Jerk 60/2, 65/2, 70/2, 75/1,...

CrossFit WOD Fitness Performance Open Workout 13.4 2 Power Snatches Complete as many reps as possible in 7 minutes following the rep scheme below: *Work...

Tucson CrossFit Class Fitness Performance 5,5,5,5,5 Back Squat 33X1 Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1 *rest 2-3 minutes between sets AMRAP...

CrossFit Class Fitness Performance For Time Every 3 Minutes for 12 Minutes Row 31 Calories Power Clean + Front Squat + Jerk (3+2+1) 13 Burpees...

CrossFit in Tucson Fitness Performance Bench Press 60%/6, 70%/5, 80%/4, 85%/3, 90%/1 Every 2 Minutes for 10 Minutes Bent Over Row (Supinated) 5,5,5,5,5 2 (Snatch...

Tucson CrossFit Fitness Performance EMOM for 10 Minutes Every 3 Minutes for 12 Minutes 3 Jerks (progressively increase weight) 4 Hang Squat Cleans *work...

CrossFit Gym Fitness Performance 4 Rounds Not For Time: Every 3 Minutes for 12 Minutes 8 RDL’s 4011 4 Hang Squat Snatches 8 Strict or...

CrossFit Class in Tucson Fitness Performance Every 2 Minutes for 10 Minutes 1 Minute AMRAP 5 Strict Press 30X3 Snatch 62/44kg 8 Ring Row 30X3...

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