9
Aug
Monday 8-10-15 WOD
PERFORMANCE FITNESS Tabata Each for 6 Rounds 15/15 Tabata Each for 6 Rounds 15/15 Bench Press 62kg / 44kg Bench Press 44kg/35kg Bent Over Rows... Read More
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WOD
7
Aug
Saturday 8-8-15 WOD
Filthy Fifty 50 Box Jumps, 24/20 in 50 Jumping Pull Ups 50 Kettlebell Swings 16/12kg 50 Walking Lunges 50 Knees to Elbows 50 Push Press... Read More
6
Aug
Friday 8-7-15 WOD
Performance Fitness Alternating Minutes for 10 Minutes Alternating Minutes for 10 Minutes Min 1: Power Clean + Front Squat (2+5)x5 work as heavy as possible... Read More
4
Aug
Wednesday 8-5-15
Performance: Fitness: EMOM for 9 Minutes and the bar is taken from the ground EMOM for 9 Minutes Press 3,3,3 Press 5,5,5,5,5 Push Press 2,2,2... Read More
3
Aug
Tuesday 8-4-15
For Time: Extra Conditioning 30 Double Unders Run 2 Miles 10 Toe to Bar Row 2000 Meters 10 Snatches 44/30kg 29 Double Unders Extra Strength... Read More
2
Aug
Monday 8-3-15
Performance: Fitness Every 2 Minutes for 12 Minutes Alternating Minutes for 12 Minutes (4sets) Back Squat 70%/3, 75%/3, 80%/2, 85%/2,90%/1, 95%/1 Minute 1: 6-8 Back Squats... Read More
31
Jul
Saturday 8-1-15
31 HEROES WOD AMRAP (as many reps as possible) in 31 minutes to honor the 31 Heroes who gave their lives on August 6, 2011... Read More
30
Jul
Friday 7-31-15
Performance Fitness Close Grip Bench Press Close Grip Bench Press Take 5-6 sets to Work to a 5RM Take 5-6 sets to Work to a... Read More