ATHLETE OF THE MONTH!!!
Cristian Ballesteros We are happy to announce that CrossFit 646’s Athlete of the Month for July 2017 is Cristian Ballesteros! Here is what Cristian had... Read More
CrossFit Performance & Olympic Weightlifting 4-19-16
CrossFit Performance & Olympic Weightlifting 4-19-16 Power Snatch 65%/2×2, 70%/2×3 (O) Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1×6 (PO) Clean Pull 100%/3×3(PO) Bench Press... Read More
646 Weightlifting Club 1-9-15 Tucson AZ
646 Weightlifting Club Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
646 Weightlifting Club 1-8-16 Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
646 Weightlifting Club 1-6-15
646 Weightlifting Club Power Snatch 75 /2×6 Power Clean + Power Jerks 75/2×6 Front Squat 60/5, 65/5, 70/5, 75/5, 80/5
Tucson Olympic Weightlifting Club 1-5-16
Tucson Olympic Weightlifting Power Clean + 2 Pause Jerks 65%/2×3 Clean & Jerk 70%/2, 75%/2, 80%/2×3 Clean Pull 100%/3×3
Olympic Weightlifting Club 1-4-16
Olympic Weightlifting Club 2 (Snatch High Pull + Snatch) @ 65% Snatch 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 Back Squat 60%/8, 70%/8, 80%/6, 85%/6
Olympic Weightlifting 12-28-15
Olympic Weightlifting Program Take 10 Minutes and work to a heavy single on: Snatch Balance Then every 2 Minutes for 14 Minutes: 2 (Snatch High... Read More
Tom Sovocool
Matt and Melissa York are excellent coaches. I have seen Matt coach in both a crossfit and olympic weightlifting setting. As a crossfit coach, Matt... Read More
Tuesday 7-21-12
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1×3 Clean & Jerk 60%/4+1, 70%/4+1, (80%/4+1, 85%/3+1)x3 Clean Pull 100%/3×4 Push Press X/3×4