CrossFit Class 10-13-17
646 WOD 10-13-17 CrossFit Class AMRAP in 18 Minutes of: 25 Toes to Bar 50 Double Unders 12 Squat Cleans 62/43kg EVENTS: Olympic weightlifting’s... Read More
CrossFit Class 10-12-17
646 WOD 10-12-17 Endurance 2k Row 2 Mile Run 100 Cal Bike BADASS CLASS Bar Muscle Up EVENTS: Olympic weightlifting’s ARIZONA STATE CHAMPIONSHIPS Oct.... Read More
CrossFit Class 10-11-17
646 WOD 10-11-17 CrossFit Class OTM for 15 Minutes M1: 5 Weighted Strict Pull ups or 3 Negatives M2: 50 Foot Suitcase Carry per arm... Read More
CrossFit Class 10-10-17
646 WOD 10-10-17 CrossFit Class Bench Press 5,5,5,5,5 For Time: 1000 Meter Row 50 Meter Handstand Walk *scale is bear crawl 100 GHDSU or Sit... Read More
CrossFit Class 10-9-17 – copy
646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest... Read More
ATHLETE OF THE MONTH !!!!
Allison Knoepffler CONGRATULATIONS to Allison for earning CrossFit 646’s Athlete of the Month Award for September!!!! Here is what Allison had to say about her... Read More
CrossFit Class 10-7-17
646 WOD 10-7-17 CrossFit Class In teams of 2 perform AMRAP in 25 Minutes of: 3 Bar Muscle Ups 5 Deficit HSPU 10 Burpee Box... Read More
CrossFit Class 10-6-17
646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the... Read More
CrossFit Class 10-5-17
646 WOD 10-5-17 Endurance In 3 person teams For Time: 250/200 Calorie Bike 250/200 Calorie Ski 250 /200 Calorie Row BADASS CLASS Handstand Push ups... Read More
CrossFit Class 10-4-17
646 WOD 10-4-17 CrossFit OT 1:30 8 sets of 3 reps @ 80% of max AMANDA For Time: 9 -7-5 Ring Muscle Up Squat Snatch... Read More