CrossFit Class 2/12/18
646 WOD 2/11/18 CrossFit Class For Time: 9 Lateral Burpees Over Bar 9 Chest to Bar Pull ups 12 Snatches 115/75 9 Lateral Burpees Over... Read More
CrossFit Class 2/10/18
646 WOD 2/10/18 CrossFit Class Bench Press 5,5,3,3,1,1 3 Rounds for Reps AMRAP in 4 Minutes of: 10/7 Calorie Bike 15/12 Calorie Row 20/15 Push... Read More
CrossFit Class 2/9/18
646 WOD 2/9/18 CrossFit Class AMRAP in 16 Minutes of: 21 DB Cleans 50/35’s 15 Overhead Squats 135/95lbs 9 Burpee Bar Muscle ups
CrossFit Class 2/8/18
646 wod 2/8/18 ENDURANCE 2k Row 100/80 Cal Bike 1 Mile Run BADASS CLASS’ Skill Work “NEW CLASS”: OLYMPIC WEIGHTLIFTING BASICS (CF 646 NORTH) Focus:... Read More
CrossFit Class 10-9-17 – copy
646 WOD 10-9-17 CrossFit Class Strength Overhead Squat 5,5,3,3,3 AMRAP in 3 Minutes 10 Front Rack Back Lunges 62/43kg 10 Chest to Bar Pull Ups Rest... Read More
CrossFit Class 10-6-17
646 WOD 10-6-17 CrossFit Class 3 Rounds for Time 30 Hang Cleans 95/65lbs 30 Front Squats 95/65lbs 30 Push Press 95/65lbs *If you drop the... Read More
CrossFit WOD 11-7-16
CrossFit Class EMOM for 6 Minutes 2 Deadlifts @80-85% *for CrossFit’s video of a proper deadlift, Click the link! 21-15-9 Snatch 51/38kg Front Rack Reverse... Read More
CrossFit WOD 10-11-16
CrossFit Class Bench Press 5,4,3,2,1/90% or plus if it feels really good 1 Arm DB Row 8,8,8,8,8 For Time: 200 Meter Run 30 Toes to... Read More
CrossFit Class 8-20-16
*Picture: Trevor Snapping under 91kgs!!!! CROSSFIT WOD Every 2 minutes for 14 minutes work to a Heavy Jerk for 2 reps For Time: 1000 Meter Row... Read More
CrossFit Class 8-19-16
*Picture: Matt Berg with his 125kg Clean PR!!!! Nice Pull Matt!! CROSSFIT WOD STRENGTH Front Squat 5,5,5,5,5 For Max Reps Begin the workout with a set... Read More