CrossFit Performance & Olympic Weightlifting 4-11-16
Performance & Olympic Weightlifting Snatch 70%/1×5, 75%/1×5 (PO) 2 Pwr Cl + 2 Pwr Jerk 65%/2×5 (O) Snatch Pull 95%/3×3 (O) Back Squat X/8×5 (PO)... Read More
CrossFit Performance and Olympic Weightlifting 4-6-16
Weightlifting 2 Snatch High Pull + 2 Muscle Snatch 55%/2×3 (PO) 2 Power Clean + 2 Squat Clean + 2 Jerks 65%/1×3 (PO) Front Squat... Read More
Performance and Olympic Weightlifting 4-4-16
Weightlifting Snatch 70%/1×4, 75%/1×4 (PO) 2 Pwr Cl + 2 Pwr Jerk 60%/2×4 (O) Snatch Pull 90%/3×4 (O) Back Squat X/8×4 (PO) RDL X/8×3 (PO)... Read More
Performance 4-2-16
Tucson CrossFit Weightlifting Girl WOD/Gymnastics (P) Snatch 85%/1×3 (PO) Cindy Clean & Jerk 85%/1×3 (PO) Complete as many rounds as possible in 20 minutes of:... Read More
Performance 3-30-16
CrossFit in Tucson Weightlifting WOD Weightlifting/Gymnastics/Mono(P) 2 Snatch High Pull + 2 Muscle Snatch 50%/2×3 (PO) 4 Rounds For Time 2 Power Clean + 2... Read More
Performance 3-29-16
CrossFit Tucson Weightlifting Monostructural (P) Power Snatch 60%/2×3 (O) 2k Row Clean & Jerk 70%/1×3, 75%/1×3 (PO) Clean Pull 85%/4×3 (PO) Bench Press... Read More
646 Weightlifting Club 1-9-15 Tucson AZ
646 Weightlifting Club Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
646 Weightlifting Club 1-6-15
646 Weightlifting Club Power Snatch 75 /2×6 Power Clean + Power Jerks 75/2×6 Front Squat 60/5, 65/5, 70/5, 75/5, 80/5
Tucson Olympic Weightlifting Club 1-5-16
Tucson Olympic Weightlifting Power Clean + 2 Pause Jerks 65%/2×3 Clean & Jerk 70%/2, 75%/2, 80%/2×3 Clean Pull 100%/3×3
Olympic Weightlifting Club 12-30-15
646 Weightlifting Club in Tucson AZ EMOM for 10 Minutes 2 Power Snatch w/ 70 to 80% EMOM for 10 Minutes 2 Power Clean + Power... Read More