646 Weightlifting Club 1-9-15 Tucson AZ
646 Weightlifting Club Clean & Jerk 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Back Squat 60%/5, 65%/5, 70%/5, 75%/5, 80%/5, 80%+/5
1-8-16 CrossFit WOD
CrossFit WOD Fitness Performance Alternating Exercises on the Minute for 24 Minutes Snatch Take 20-25 Minutes to find the days Max 5 Thrusters 10... Read More
646 Weightlifting Club 1-8-16 Tucson AZ
646 Weightlifting Club in Tucson AZ Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Snatch Pull 100%/3×3
1-6-16 CrossFit Class
CrossFit Class in Tucson AZ Fitness Performance Every 2 Minutes for 14 Minutes EMOM for 10 Minutes 6-8 Handstand Push Ups or L-sit DB Press... Read More
1-5-16 CrossFit Fitness and Performance Training
1-5-16 CrossFit Fitness and Performance Training Fitness Performance Every 2 Minutes for 16 Minutes Clean & Jerk 60%/2, 65%/2, 70%/2, 75%/2, 80%/2×3 5 Romanian Deadlifts... Read More
Tucson Olympic Weightlifting Club 1-5-16
Tucson Olympic Weightlifting Power Clean + 2 Pause Jerks 65%/2×3 Clean & Jerk 70%/2, 75%/2, 80%/2×3 Clean Pull 100%/3×3
1-4-16 CrossFit Gym in Tucson AZ
CrossFit Gym in Tucson AZ Fitness Performance Every 2 Minutes for 10 Minutes Every 2 minutes for 8 Minutes: Push Press 5,3,1,1,1 2 (Snatch High Pull... Read More
CrossFit WOD 1-2-16
CrossFit Class in Tucson AZ Fitness Performance Back Squat 5,5,5,5 30X1 Snatch 60%/3, 65%/3, 70%/2, 75%/2, 80%/1, 85%/1, (90%/1, 95%/1, 95%+/1)x2 Strict Pull Ups 5,5,5,5... Read More
HAPPY NEW YEARS WOD! 12-30-15
CrossFit New Years WOD Fitness (HAPPY NEW YEAR!) Performance 16 Sumo Deadlift High Pulls 35/25kg EMOM for 8 Minutes ... Read More
CrossFit Class 12-29-15 Tucson AZ
CrossFit Class in Tucson AZ Fitness Performance Bench Press 5,4,3,2,1 Work to a max single Every 2 Minutes Pistols 4,4,4,4,4 3 Pos Clean 60%/2, 65%/2,... Read More