WOD

CrossFit Gym Fitness Performance EMOM for 10 Minutes Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1 Bench Press x6 33X1 *choose a challenging weight that...

Tucson CrossFit Fitness Performance Deadlifts 8, 8, 6, 6 (heavier every set) Every 5 Minutes for 25 Minutes Strict Pull ups 8,8,6,6 250 Meter Row...

CrossFit Class Fitness Performance Every 2 Minutes for 10 Minutes Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 Push Press 70%/5, 75%/4, 80%/3, 85%/2, 90%/1...

CrossFit Class Fitness Performance 5 Sets of: Front Squat 60%/5, 70%/4, 80%/3, 85%/2, 90%/1, 90+/1 Back Squat x6 33X1 Side Plank Hold x 20...

Tucson CrossFit Gym Fitness Performance Alternating on the Minute for 21 Minutes (7 sets) Every 2 Minutes for 8 Minutes Bench Press 8 3 (Clean...

CrossFit Gym in Tucson AZ Fitness Performance Sumo Deadlift 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Snatch 60/3, 65/3, 70/2×2, 75/2×2, 80/1×2, 85%/1×2, 90/1 2 Turkish...

CrossFit WOD Fitness Performance “Grace” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×3, 85/1×3 For Time: 30 Clean & Jerks 62/44kg “Grace” For...

CrossFit Class Fitness Performance “Buy In” “Buy In” 100 Double Unders for Time 100 Double Unders for Time Rest 2 Minutes Rest 2 Minutes Take...

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