WOD

CrossFit Gym Fitness Performance Every Minute for 12 Minutes Every 2 Minutes for 8 Minutes working up in weight 16 Walking Lunges 3 Clean Deadlift... Read More

CrossFit in Tucson Fitness Performance Each Round is Performed For Time Tall Snatches X/5×3 Push Press 70%/5, 75%/4, 80%/3 , 85%/2, 90%/1 Every 90 Seconds... Read More

Valentines Day WOD Fitness Performance “Cupid Never Quits” Clean & Jerk 60/2, 65/2, 70/2, 75/1, 80/1×2, 85/1, 90/1, 95/1×2 Perform the following with a partner... Read More

CrossFit WOD Fitness Performance Every 3 Minutes for 15 Minutes 2 Hang Squat Snatches Back Squat 8,8,6,6,6 * Work to the days heavy Double over... Read More

Tucson CrossFit Fitness Performance Alternating Exercises Every Minute for 14 Minutes Front Squat 60%/5, 70%/4, 80%/4, 85%/2, 90%/1, 90+/1 Bench Press x6 30X1   Supinated... Read More

CrossFit Gym Fitness Performance EMOM for 8 Minutes Every 3 Minutes for 12 Minutes 5 Hang Power Cleans + 4 Front Squats + 3 Push... Read More